why health is wealth? how can I healthy?
health is wealth
There are many benefits to being healthy and staying healthy.
Your body gets rid of all sorts of diseases and boredom,
so your life span is increased.
Your life is not affected by pain,
You will not suffer or be upset.
In all areas of his life,
You’re going to get the best.
Doing great work helps you to be a valuable member of a healthy community.
In addition, when you are in a good state, it is reflected in your face.
So, you look cool and feel better about yourself!
If you have a healthy body,
Even as you get older,
You continue an active life.
This is mainly because the body is able to heal quickly and easily.
In short, health and fitness can greatly improve your overall quality of life.
Tips to Maintain a Healthy Life:
1- Exercise – health is
A healthy body with Exercise is mostly earned outdoors and maintained.
You can exercise regularly at any stadium.
However, too much exercise is also unhealthy and harmful.
Exercise should be done regularly.
2-Early morning walk – health is wealth
Waking up early in the morning and walking,
It is the best sport that anyone can do.
3-Play – health is
To stay healthy at least once a week, you need to play outdoor games.
4- Balanced diet – health is wealth
Our diet should be balanced.
We need to get proper food.
Generally, the food we eat is good for health,
If you use it fresh and in the right amount.
Eating too much is very harmful.
We should eat at regular hours.
Another important thing about food is that we should not skip any of our meals.
Food that is eaten in a hurry,
Not well digested.
5-Rest and sleep – health is wealth
Another factor in health is that we need to rest and sleep on time.
Getting up early,
The golden rule of health.
to earn more money,
Working too hard and not sleeping, definitely endanger your health.
6- Avoid Anxiety – health is wealth
The best formula for being healthy,
avoid much as possible is all the extra worry and anxiety.
Someone who is tired of grief,
Can’t sleep slowly