what is the diet for high blood pressure?

what is the diet for high blood pressure?

what is the diet for high blood pressure?

the diet for high blood pressure

Diet to reduce high blood pressure
Obesity and overweight are certainly associated with high blood pressure.

The prevalence of hypertension is twice as high as higher in obese subjects than in normal-weight individuals.

In men, for every 10 percent of weight gain,
Blood pressure rises 6.6 mmHg.

Most people with hypertension have no symptoms,
But it can cause acute or chronic damage to different parts of the body.

In the brain, this problem damages blood capillaries,
As a result, a stroke occurs.

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what is the diet for high blood pressure?

In the eyes, hypertension can damage blood vessels and cause visual impairment, and kidney failure.

Symptoms may include headaches,
Chest pain and shortness of breath can also occur.

Hypertension cases that are borderline,
They are often treated.

Non-pharmacological treatment includes:
Reducing salt in the diet, quitting smoking, exercising regularly and using muscle relaxation techniques.

Antihypertensive drugs may also be prescribed.

What foods are useful? -the diet for high blood pressure
Consumption of foods containing potassium,
Magnesium and calcium are very effective in improving blood pressure and low consumption of foods containing sodium and saturated fats will lower blood pressure.

ـ bananas, apricots, oranges, figs, grapefruit,
Peaches, grapes, and plums are high in potassium and potatoes, garlic,
Broccoli, pumpkin, mushrooms,
Tomatoes and vegetables are high in potassium.

Grains are also rich in this.

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what is the diet for high blood pressure?

Magnesium sources include roasted wheat germ,
Peanuts, potatoes, spinach, milk,
Wholemeal bread and chicken.

Dietary sources of calcium include milk, dairy, and fish.

Fruits and vegetables are low in sodium and should be consumed in abundance.

Comparative studies between vegetarians and non-vegetarians show that the average blood pressure of vegetarians is lower.

One of the reasons for this difference has been the high intake of potassium in vegetarians.

Consumption of foods containing potassium,
Magnesium and calcium are very effective in improving blood pressure and low consumption of foods containing sodium and saturated fats will lower blood pressure.

Citrus fruits, berries, and green leafy vegetables are rich sources of vitamin C.

A low intake of this vitamin causes hypertension.

Supplementation of Vitamin C in hypertensive, as well as healthy people, will decrease blood pressure.

Cooked chicken meat Without Salt is recommended for people with hypertension.

Aromatic herbs, spices, and fruits can be used to flavor the meat.

Fresh, frozen or canned fish without saltwater is good.

Red and black pepper, spices, citrus,
Homemade sauces without salt and other herbs.

Fish containing useful fatty acids such as halva,
Salmon and cabbage are recommended several times a week.

Root vegetables such as potatoes,
Also, rice, pasta, strings, and salt-free, as well as low sodium starches, can be used as a base for a meal.

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what is the diet for high blood pressure?

Sesame seeds and green leafy vegetables,
Low sodium sources and calcium supplements.

Garlic also helps lower blood pressure.

What foods should we avoid?-the diet for high blood pressure
ـ sausage, canned meat,
Burgers and other meat products should be avoided because of their high sodium content.

Salted canned vegetables, salted olives,
Chips and other salty snacks should not be consumed.

Smoked or canned fish and tuna are high in sodium.

‌ sauces, soups, meat pills,
Canned beans and other ready-made foods can exacerbate the disease.
People with hypertension, calabash,
Canned meat, burgers, salted vegetables, salted olives, chips, and other salty snacks should not be consumed.

Alcohol use is associated with high blood pressure and can exacerbate the disease.

Cook with olive oil, corn, soybean and canola oil instead of butter and solid vegetable oil.

ـ Caffeine-containing substances such as coffee, tea,
Cola and chocolate drinks,
They increase blood pressure and should be consumed in moderation.

A few tips:

Weight loss and maintaining a healthy weight are key elements of any program designed to combat hypertension.

An adult’s daily requirement is one-tenth of a teaspoon of salt.

Larger amounts of salt are needed only in hot climates or during lactation.

In these cases, a teaspoon of salt will suffice.

walking for 30 to 45 minutes a day and 3 to 5 times a week, to lower your blood pressure.

ـ Cigarette smoking exacerbates hypertension,
So it is advisable to quit smoking.

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