What is the best balance exercises for seniors?

What is the best balance exercises for seniors?

balance exercises for seniors
balance exercises help a person maintain his balance and confidence at any age.
Particularly for older adults, the balancing exercise is very important because these exercises can prevent the fall of the person and help maintain his independence.
Almost every move that keeps you on your feet and makes you move, like walking, will keep your balance.
You can do also balance exercises every day in life.
Try to balance yourself on one leg, for example, stand up without help.
If you have a severe balance or orthopedic problems, be sure to consult your doctor before exercising

To see if this could work for you complete the quick quiz below:

What is the best balance exercises for seniors?

1-Move the body weight
Start the balancing exercise with this exercise:
Open the legs to the width of the pelvis and lift the body weight evenly on both legs.
Pull your body weight to the right, then lift your left leg from the ground.
Stay as far as you can in this situation, up to 30 seconds.
Go back to the first place and repeat the exercise with your left.
Increase the number of repetitions exercises as you increase your workout balance.

2-The balance on one leg
Standing on one leg is another equally important exercise:
Open the legs to the width of the pelvis and body weight evenly on both legs.
put your hands on your waist, Raise your left leg from the ground and Bend back from knee.

Keep up to 30 seconds as long as you can.

Go back to the first place and repeat the exercise on the other side.
Increase the number of repetitions of exercises as you increase your workout balance.
Do it your foot without Collision the ground.
You can exercise to stand up to the balance

3-Balance with two-headed thigh muscles – with the dumbbell
Open the legs to the width of the pelvis and body weight evenly on both legs.

Hold your dumbbell in your left hand, Lift the right leg from the ground and Bend back from knee.

Keep up to 30 seconds as long as you can.

Go back to the first place and repeat the exercise on the other side.

Increase the number of repetitions of exercises as you increase your workout balance.
You can experience the harder practice of this exercise,

maintaining balance by standing on one foot against the same weight or trying to maintain balance by standing on the leg

To see if this could work for you complete the quick quiz below:

Loading

what is aerobic exercise definition? aerobic workout

workout mistake ruins 67% of your results

What is the best running for weight loss? running to lose weight

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *

For security, use of Google's reCAPTCHA service is required which is subject to the Google Privacy Policy and Terms of Use.

I agree to these terms.