What is 16 8 diet ?
What is 16 8 diet and how does it help you lose weight?
What is 16 : 8 diet :Intermittent dieting has come to the fore in recent years as a way to lose weight and improve overall health, and there are several ways to practice this.
One of the new approaches is to eat at limited times, you can eat 8 hours a day and eat nothing for 16 hours, this ratio is commonly referred to as 8 16 diet.
What is a 16: 8 diet?
As we will say in the rest of this section of Updatebody, the definition of a 16: 8 diet is: In the 16: 8 alternating, 16-day version, you limit your eating to eight hours in the middle of the day, for example, Limits between 10 a.m. to 6 p.m.
During that time, you are allowed to eat without calorie restriction. Your metabolism and blood sugar control are higher in the morning, so if you eat on the first day, the calories will be burned better and will be more effective.
During the 16-hour fast-free period, you can (and should) drink plenty of water, black tea and coffee.
Does the 16: 8 diet work and does it have an effect on weight loss and slimming?
During a 12-week trial, 23 obese adults did not eat and restrict themselves from 10 a.m. to 6 p.m., and ate whatever they wanted over an 8-hour period.
According to the researchers, they found that participants consumed about 350 fewer calories per day less than the food control group, lost a small amount of body weight, and also improved their systolic blood pressure.
Do’s and Don’ts in 16: 8
Findings show that this type of time-limited eating is suitable for weight loss, although it may not be as effective as other types of fasting, such as fasting in a row, which causes a large calorie loss.
Researchers have also noted that consuming caffeinated beverages during fasting hours may disrupt your daily rhythm, which also affects your metabolism.
“These findings suggest that 8-hour food intake reduces caloric intake and weight loss in obese adults, without counting calories,” the findings underscore that while these results are promising for the 8 : 16, but for a more proportionate fast, more research is needed.
Most studies of frequent fasting have been performed on animals, rather than humans.
This diet and not eating for 16 hours also leads to ketosis in your body, which means that your body starts burning fat for energy and ketones are produced in your urine (just like the keto diet). , Which can cause weight loss.
What can I eat in the 16: 8 diet?
The 16: 8 diet is an intermittent diet, for most people, you sleep at that time, you can choose between those 8 hours – so it may be between 10 am – 6 pm or 11 am – 7 pm, for example.
Plus, you can still drink tea and coffee outside of those hours, so it’s not just water you can drink.
This diet does not recommend that you eat all the foods you can eat in 8 hours.
But you should eat a balanced amount of fatty foods and boost your health.
Experts suggest that making sure you get a balanced diet of lean meats, eggs, dairy, vegetables, and beans every day is really that simple.