What gives someone the right to teach exercise?
I watch “trainers” daily that don’t know a thing about exercise posting videos “teaching” people how to train.
Just because they use the words “anatomical” and “its physiology” doesn’t mean they have the slightest clue what they’re talking about.
Or “teaching someone the basics first”. These guys don’t have the first clue what “basics” for exercise should be.
Listen, I don’t claim to know it all, and never will.
Three important tips about muscle growth
In the past, I’ve often talked about the growth of muscle mass and its agents.
An athletic body organ, a powerlifter, a martial arts athlete, a cross-fitter.
All they have to do is keep in mind that in order to achieve the expected results in their specialized sport,
There should be three training parameters,
3-genetics, the type of exercise and physical activity and goals are properly implemented to reach the intended purpose.
The athlete daily exercises with maximum stress and unaccurate nutrition at the same time.
The body is gradually getting weakened.
they are Unaware that all of these conditions were due to the lack of attention of the athlete to the resting of the body.
Conclusion- teach exercise
But for your own safety and for the sake of making progress, there are some VERY simple things you AND your trainer MUST know and apply for building and “shaping” muscle. (there is no shaping a muscle but i know a lot of women don’t like to hear that they’re building anything).