What Exercise essentials needs to be done in bodybuilding?

What Exercise essentials needs to be done in bodybuilding?

Exercise essentials

1- Engage the working muscle FIRST(squeeze it before you move it).

2- Maintain continuous tension throughout the range. (This isn’t as redundant or as simple as it seems). This might be the last thing to master, but important to think about nonetheless.


3- Maintain tension at the extremes of the range (meaning when you’re fully lengthened or shortened). Do not allow the weight to bounce or change direction quickly.


4- Maintain proper posture. Chest tall, “stand proud” is the term i prefer all of the time. Chest up, chin straight ahead.


5- Take a muscle through its entire Range of Motion.
NOTE: this does not need to happen on each exercise as long as it happens within a given workout.


6- Getting a muscle fully shortened will make the biggest difference out of any of these point to your success. Learn what this means for all body parts.

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What Exercise essentials needs to be done in bodybuilding?


7- Learn a muscles full range of motion. Its not complicated.
Trust me.


8- Heavy weights are only useful when used with control and tension. (Advanced athletes are able to use acceleration and control/tension at the same time).


9- Add acceleration ONLY once you’ve mastered all of these techniques.


10- Locking out is only bad when done with acceleration.


11- Read Number 1-9 again.


12- Print this off and give it to your trainer. Go kick some ass in all of your workouts this week and forever.

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