What eat :
A Surprising Revelation About Half of What You Eat
What eat : How much junk food do you eat per day?
If you’re like the average American, nearly 60% of your calories come from highly processed foods loaded with excess sugar, salt and fat, according to a recent study from Tufts University and the University of Sao Paulo.
While most experts agree that an occasional treatment causes little trouble in an otherwise balanced diet, these figures are a cause for concern. Large amounts of processed foods can lead to weight gain and increased risk of diabetes, heart disease, and other conditions.
Transform your diet around from today. Follow these guidelines to make smarter choices about what you eat and drink.
Cutting back on sugar -What eat
1.Go to the water. Soda consumption is declining, but soft drinks are still the main source of calories for the average American. Drink water with a slice of lime or brew a cup of tea.
- Rethink your coffee. How much sugar you put in your coffee? Cut the amount in half every week. After a while, you will probably not even notice the difference.
- Read your cereal box. Many breakfast cereals are not living in their name in good health. Check labels for sugar added how much they contain.
- Serve fruit. You can satisfy your sweet tooth without sweets and biscuits. Snack on apples and peanut butter. Enjoy figs and cheese for dessert.
- Plan ahead. It is easier to resist sweets if you are already full. Eat balanced meals and nutritious snacks carry with you. Decide in advance who treats you like best and you can save your calories of sugar for a cannoli or an ice cream cone.
- Go cold turkey. Maybe you want to completely give up refined sugar. Experts say cravings spend about 72 hours; you’ll be in good shape if you can last longer than the temporary discomfort.
Eating processed foods Less -What eat
1.Shop the perimeter of the store. The aisles interiors of most supermarkets are full of chips, frozen pizzas and other foods with lots of unhealthy ingredients. Fill your cart with products and dairy products low in fat and meat products instead.
- Ignore diet foods. Beware of low-fat and fat-free versions of junk food. They often add more sugar and salt to restore flavor.
- Learn quick recipes. Fast food and frozen meals are very convenient for busy families, but you can prepare healthy meals just as quickly. Get a cookbook or browse online for ideas.
- Experience more. If you ate macaroni and cheese snapshots for years, you can not perform all the available alternatives. Try a new healthy food every week like quinoa or tempeh.
Whole Foods to eat -What eat
1.Follow portion sizes. Americans eat whole foods are mostly meat, fruits, and dairy products. If you try to lose weight, make sure to limit the size of meat portions to 4 ounces or less, and choose lean meat and low-fat cuts or fat-free dairy products.
- Focus on vegetables and fruits. Most products are rich in nutrients and low in calories, aim for at least 5 servings per day. Eat whole fruit instead of juice will provide more fiber and fewer calories.
- Be selective. You might be surprised by how fresh or processed certain foods really are. Shop carefully, and stay informed. For instance, frozen edamame is usually much more natural ingredients as soy burgers are frozen.
What you eat most of the time has a significant impact on your health and wellbeing. Make whole foods low in sugar the mainstay of your diet.