What are the benefits of running a mile a day?
running a mile a day
Only with running a mile a day you can Benefit from Getting a better body.
Improving the executive functions of the brain
Executive functions of the brain A set of tasks such as
involves decision making,
In the front of the brain.
Research has proven that exercises that improve blood circulation,
Particularly aerobic exercise such as running can improve the brain’s executive function immediately.
Therefore, it is advisable to do this first in case you need to make difficult decisions and plan ahead.
Creating peace of mind-running a mile a day
With the pace of life and the stresses of everyday life,
From now on, the use of drugs such as antidepressants will increase day by day.
These drugs work by increasing the levels of serotonin and noradrenaline in the brain.
Researchers have found that running is exactly what these drugs do,
Increases the production of neurotransmitters such as serotonin.
Daily and regular running can reduce stress and increase mental relaxation,
In these conditions too, the health of the soul and body will increase dramatically.
increasing self-confidence-running a mile a day
Runners admit that their level of physical endurance has improved significantly under various conditions.
Running makes the runners’ bodies healthier and more relaxed.
These people can build better social relationships,
Feel more comfortable in the workplace,
Because running reduces stress and anxiety,
And provides conditions for them to perform their duties better.
What Do Scientists Say About Daily Running?
According to scientists, 5 minutes a day is enough.
Running 5 minutes a day is equivalent to running 150 minutes a week.
The results show that short running,
But a daily spike reduces the risk of cardiovascular disease by 45 percent,
This also reduces the risk of early mortality by 30%.
Running daily, along with improving your diet and changing your daily habits, will help increase your longevity, experts say.
You have to have the will-running a mile a day
At first glance, it seems that running for 5 minutes daily is very easy,
But incorporating this exercise into your daily routine requires some changes,
And also a sense of responsibility and will.
Buying the right sneakers,
Choosing the right venue to run and vacate at a specific time requires determination and perseverance.
If you find it difficult, start once a week.
Commit yourself to run once a week.
Gradually do this once every few days, and eventually daily.
If you start with the will, of course, you will soon become your daily habit.
Changing your daily habits does not mean making big, unattainable changes.
Just make some minor changes first and follow the impact on your life.
Even if you run two or three days in a row for 5 minutes,
See the impact it has on your daily life,
And you will make it a daily habit.
Conclusion-running a mile a day
Brain tissue loss is one of the physical changes that occur with age and aging.
This also has many problems for older people, especially forgetfulness,
Memory problems and dementia can cause complete dementia.
The results of a 2011 study show,
This improves blood flow to the legs resulting from running, sending more oxygen and clogs to brain tissue.
In fact, this effect causes brain tissue volume to shrink and shrink by 2 percent.
It is recommended to start running daily to deal with brain problems in old age.