what are health benefits? How is a healthy body?
Real wealth is health.
Health is our most important asset,
So we must make it the highest priority of our lives.
How do you know what the benefits of a healthy body are?
Ready to roar and spend a lifetime …
1-In the morning when you wake up you are happy and ready to conquer the world beneath your feet,
This is the first benefit a healthy body has for you.
2-You can continue to control the breath after walking up the stairs and walk normally,
Because you are healthy.
3-You have bright skin instead of pale skin.
4- Your stomach is healthy and you stool regularly,
You have no constipation and your stomach won’t sour.
5-You work all day and at the end of the day, you still have the energy to prepare a small dinner for your spouse.
6-You have perfect teeth, and with magical smiles, you attract people around.
7-Your appetite is good, neither greedy nor appetizing.
8-Your nails are pink and solid.
9-You’re not fighting insomnia,
You sleep comfortably.
Sleeping well at night is an important indicator of health.
10- You, don’t sneeze when others cough and exhale.
So your body’s defense system works well. Immunity to colds and minor infections.
11-Feel good about controlling your stress and not being overly or unusually angry.
12-Everything in your love life and sexuality is fine and orderly.
Conclusion – health benefits
Friends, enjoy your healthy and happy life, exercise regularly,
and eat healthy and nutritious food to keep you healthy.
We wish you good health and happiness.