what are CrossFit workouts? what are the benefits and disadvantages?
CrossFit has been popular in many parts of the world for many years.
This workout is categorized as heavy sports.
Cross-fit movements usually include the following workouts
Plyometric jumps weightlifting Practice with kettlebell Weight Explosive body movements
This article explains the benefits and CrossFit workouts for you so you can decide whether or not this is the right fit for you.
1- May improve physical strength
Heavy and multilateral movements in this exercise can help strengthen your muscles and endurance.
In CrossFit workouts, you can increase muscle mass and increase muscle mass by adding weight.
In addition to participating in a workout of the day that adds some variation to your exercise program,
You can constantly challenge your muscles.
Essentially, “Workout of the Day” or WOD is one of the key components of the CrossFit program.
Every day a new set of movements is considered.
The goal is to repeat each movement as much as possible in the set time.
2- It may help with aerobic exercise
Cross-fit exercises are heavy.
This type of exercise can help increase the VO2 max of exercise.
But research into the short-term and long-term effects of this exercise on physiological changes and its aerobic benefits has yet to reach a definitive conclusion.
Further studies are needed to better understand the aerobic benefits of cross fitness compared to other sports.
3-Agility improves balance and flexibility
CrossFit workouts often include practical exercises that simulate daily movements.
These functional gestures like Scott,
Kettlebell or weight lifting,
Can increase agility,
make your balance and flexibility.
These movements can also reduce the risk of injury at an older age,
Improve your quality of life at this age.
4- Helps calorie burn and weight control
CrossFit workouts are also useful for weight loss and weight loss.
This exercise is one of the ways calorie-burning.
On average, a man weighing 88 kg (15 to 18 calories per minute) and a woman (74 kg) can burn between 13 and 15 calories per minute.
5- Crossfit for slimming
Common weight training burns about 11 calories per minute in a man’s body and 9 calories per minute in a woman’s body.
If your goal in CrossFit for losing weight,
Try to have a healthy diet, in addition, to exercise to get the best results.
Are CrossFit Motions Safe?
As we said, CrossFit is a heavy sport.
Whenever you increase the intensity of your workouts,
The likelihood of injury is also increased.
Some of the possible injuries to the CrossFit include:
backache Injury to the shoulder tendon muscles Injury to the Achilles tendon Knee Injury Elbow Injury (Tennis Elbow Disease)
If you have just started CrossFit,
Be sure to train with a professional fitness trainer to make sure you aren’t doing the wrong things.
Wrong body posture, rushing for more advanced movements or lifting weights heavier than power,
It can lead to injury in this sport.
Newcomers should move slowly and increase weights gradually as they progress.
CrossFit is not safe for everyone!
If you are pregnant and currently doing CrossFit exercise,
Exercise may not be a problem for you,
But be sure to talk to your doctor about this.
This also applies to those who are currently injured or have other health problems.
That’s why it’s important to talk to your doctor or physiotherapist before you start exercising.
If you are over 65 you may also not be eligible for CrossFit and you should consult your doctor.
If you are interested in this sport and would like to try it,
You can search for the nearest CrossFit class to your location on the Internet.
Most CrossFit classes:
Offer for newcomers,
Practice with the trainer for two or three private or semi-private sessions.n.
You can enroll in group classes after you complete the basic course,
Or continue practicing privately with your coach.