what are bosu ball workouts? What muscles does the Bosu ball work?
bosu ball workouts
Bosu Ball or half balls are from the family of training balls,
That is popular among athletes,
this has been in the field of treatment and exercise since 1999.
The root of the name Bosu Ball comes from Both Sides Up;
That is, both sides are up.
This way, one can use both sides of it, which is a semicircle and a bed.
Bosu Ball enhances the ability to maintain the body in abnormal conditions,
It is one of the proper exercise equipment for performing balance exercises.
Unlike Switzerland, Bosu Ball is safer,
It can be easily positioned with both feet and the associated exercise.
Benefits of Bosu Ball – bosu ball workouts
One of the most important things in exercising,
It is the nervous-muscular system.
The nervous-musculoskeletal system is a system that is controlled by the nervous system.
Every movement in the body requires communication between the brain and the muscles.
In general, to move a member,
Exercise one exercise and all daily activities of the nervous and muscular systems work together,
So that you can easily and correctly perform the operation.
Now if there is a malfunction in this system it should be identified and strengthened.
One of the best ways to boost it is to use Bosu Ball.
Strengthening this system improves and improves balance,
It stabilizes and even strengthens and prevents damage.
In addition, due to its unique shape, various exercise movements can be performed on it.
6 Recommendations – bosu ball workouts
- Consult a sports professional before starting any physical activity,
Especially if you have a particular disease.
- During exercise, whenever you feel dizzy and dizzy,
- During the workout If you feel you can no longer continue,
- If this is your first time using a bosu ball workouts device,
It is best to start from low times and repetitions,
Increase over time.
- Before starting any physical activity,
Warm-up your body with a few simple stretching and jumping moves.
- After completing any physical activity,
Cool your body with a few simple stretching moves.
Bosu ball ban – bosu ball workouts
People with osteoporosis,
People with lower extremity injuries, such as thigh and leg fractures,
People with disorders of the nervous system,
Have trouble maintaining balance,
Especially elderly people who have a history of falls should not use Bosu ball.
In addition to these people,
This tool is not recommended for people who also suffer from ear, nose, and throat problems.
Conclusion – bosu ball workouts
How to work with Bosu ball
The way it works with Bosu wing is that it stands on both sides,
It can be used on both sides.
Working with this device because of its instability,
Both the raised side and the flat side-lying on the floor.
It can also be used for strength, aerobic, fitness and fitness exercises, polymetric (jumping) exercises and stretching exercises.