weight watchers recipes
weight watchers recipes – Find the root cause of your weight comebacks
If you have recently lost weight but have a natural tendency to maintain it despite your natural urges, do not worry because most people who experience significant weight loss will gain weight again and even be unaware of the cause .
In this section of updatebody, we will discuss the reasons for weight watchers recipes after losing weight.
weight watchers recipes After Losing weight
- Sometimes exercise can cause weight gain
Sometimes doing exercise temporarily causes weight gain, which can be a sign of doing heavy exercise because exercise damages muscle tissue and the healing process causes the muscles to grow and strengthen.
However, inflammation in the muscles associated with fluid retention may be confused with temporary weight gain and excess fat.
- You get a yo-yo diet
Sometimes after losing weight, you inadvertently gain weight, which is known as the yo-yo diet.
If this pattern continues, you will be exposed to more weight gain over time.
In some cases, limited food intake may lead to future weight gain because the body responds physiologically to satiety and hunger.
If you are going to lose weight by following a diet, your weight will most likely return to normal within 5 years.
But in order not to lose weight, instead of dieting, you should change your lifestyle, eliminate sweet and processed foods from your diet, consume nutritious foods rich in protein and fiber, and exercise. Add your usual.
- You do not consume enough fiber and protein
One of the reasons for the return of weight and obesity is not consuming fiber and protein because fiber helps control appetite and makes you feel full for a longer period of time.
Increase the intake of legumes such as beans and vegetables to get enough fiber.
Consumption of 14 grams of fiber per day can reduce your calorie intake by up to 10%.
In addition, protein deficiency can lead to weight gain.
Protein can keep you full for longer without overeating.
It also maintains muscle mass and boosts the body’s metabolism, which is important for maintaining an ideal weight.
4- You are very social
Our social life becomes important when there is a balance between work and personal time.
However, socializing with friends and colleagues is often tempting to consume more food and fluids, in fact, as you become more social, you add calories that can lead to weight gain.
- You shop without a grocery list
One of the reasons for gaining weight may be shopping without a grocery list.
Shopping lists not only help you save time and money, but can also keep you from shopping that is often unhealthy.
- You get a lot of calories from drinks
Drinking soft drinks, fruit juices and other types of beverages will cause weight gain.
Our brains do not count the calories of drinks, so you start eating and as a result you gain weight.
- You are too tired
Lack of sleep and fatigue are associated with rapid weight gain.
This is because part of the hormonal changes are caused by a lack of motivation to exercise.
In addition, if you do not get enough sleep, you are more at risk for belly fat.
Studies show that if you sleep 7 hours or more every night, you are 33% more likely to lose extra weight.
- Do not change your daily schedule
At first, exercising on a daily basis helps to lose weight and it may seem logical to continue, but over time, the body miraculously adapts to the same type of exercise and no longer has an effect on calorie burn, so it should Change your diet and exercise regularly based on your body function.
- Refrain from exercising if you are anxious
Keeping weight steady after losing a lot of weight is not always easy. When your head is busy, you usually think about skipping diet and exercise.
But keep in mind that eating well and exercising can improve brain function.
Physical activity is a treatment in many ways because stress stores fat and exercise relieves stress.
- You do not eat good food before exercise
You may think that if you exercise regularly, you can eat more food, but this is not the case.
You should always be careful about the foods you eat before exercising to provide the body with the energy it needs.
It is recommended to avoid fatty foods, meat and sugars before exercising.
These foods may cause a drop in energy. Include light foods that balance the body . weight watchers recipes