Wash your hands
Very important facts about hand washing – Wash your hands
How many times a day should we wash our hands?
Is there an exact number for this?
Wash your hands : Should we use soap, or is empty water enough to wash our hands? Do not worry.
We have prepared this section on Updatebody to talk to you about some important facts about hand washing that you may have overlooked.
How many times a day should I wash my hands?
Studies show that you should wash your hands 6 times a day. Since we are awake 16 hours a day, we have to wash our hands every two and a half hours.
The palms of the hands are exposed to 1,500 different masses and specific surfaces between each hand wash.
Masses are tiny, sticky creatures that can live on their hands or on any surface for 22 to 24 hours.
You may have washed your hands 10 minutes ago, but if you have a cold and your hands are under your nose, you should wash your hands more than this because it helps to eliminate the masses on the hands.
Take care of your hands.
You can easily touch more than 300 levels in half an hour.
It is interesting to know that the things you deal with during the day, for example, a mobile phone has ten times more bacteria than a toilet stone.
People also touch their face an average of 16 times an hour.
Well, if we want to look at this issue realistically, we must say that you can not avoid touching the face, but you can keep your hands clean and free of dirt and dirt, and therefore you should wash your hands 6 times a day.
Having a technique for Wash your hands
Technique is very important.
According to the World Health Organization, the correct and regular hand washing technique is the most important thing to follow because it prevents diseases and can even work better than vaccines or medications.
Of course, this does not mean that you do not need a vaccine, but you can benefit from the many benefits of hand washing with the right technique.
Reduce the incidence of diseases – Wash your hands
Regular hand washing halves the risk of disease.
The Centers for Disease Control and Prevention recommends that hand washing reduce the risk of disease by approximately 50%.
So you should wash your hands regularly and get rid of bacteria.
Use soap and water – Wash your hands
Washing your hands with soap-free water does not kill bacteria and dirt and keeps them alive and harmful on your hands.
So be sure to use soap and water.
Note that hand sanitizers can not work better than soap.
Help control diseases – Wash your hands
Regular hand washing prevents 75 million serious illnesses such as common ailments such as diarrhea and stomach problems that affect many people each year.
This is a very large number.
So wash your hands and avoid these problems.