Warm water vs Cold water
Warm water vs Cold water : One of these two causes harm to health.
There may be many questions in your mind about drinking water, for example about choosing the right temperature for this life-giving water that is often asked warm or cold water?
Which is better for health and which is harmful?
You may be wondering if you should drink 8 glasses of water a day?
Why should you drink?
Can fruit juices replace water?
Should we leave water between meals and snacks or not?
And other questions…
According to health information, there is an option that goes on to say: Drinking warm water is better than drinking cold water.
Which warm or cold water is more useful for the body?
Recent studies have shown that we should drink 8 glasses (or less) of water a day, that it is better to drink more warm water and avoid excessive use of cold water.
In this article, we want to introduce you to 7 facts about water that can be effective or not.
1– Your throat is sore or dry, drinking warm water can temporarily reduce the pain and can also reduce the swelling.
2- Water is generally useful for inflammation and by drinking it, it can relax your abdominal muscles.
3- warm water in the gastrointestinal tract increases the activity of the colon and regulates the body to better absorb food during the day.
4- Drinking warm water in the right amount reduces the desire for food and over time during the day will make you feel full.
5- Cold water reduces the process of digestion, during which it reduces the absorption of valuable nutrients into the bloodstream.
6- By drinking cold water, you will feel more tired and dull than warm water.
7- When the body is exposed to cold water, it disrupts the loss of heat by the blood vessels and makes the passage of nutrients in the blood vessels more difficult.