How much walnuts should we eat to prevent stroke and heart attack?
The effect of walnuts on heart health has been proven, and doctors undoubtedly recommend the inclusion of this high-quality food in the diet of men and women to prevent heart attacks and diseases.
Studies have shown that nuts such as walnuts are rich in important nutrients such as fats, proteins, vitamins and minerals that can lower blood cholesterol.
Walnuts are also excellent in reducing inflammation and improving vascular function, which play a very important role in heart disease.
“The results of our study support the definitive role of nuts such as walnuts in reducing the risk of cardiovascular disease,” said Dr. Michael Falk of the American Life Sciences Research Organization.
“Nuts contain important nutrients,” he said. Walnuts are the only nuts that contain significant amounts of alpha-linolenic acid (ALA), an omega-3 plant type. “Usually, for every 28 grams of walnut kernels, there are 2.5 grams of this nutrient.”
More than 20 years of in-depth study have shown that walnuts, along with other types of nuts, can reduce LDL bad cholesterol levels by up to 16% by reducing cardiovascular risk factors.
The results of this study also show that walnut consumption is especially important to reduce the risk of heart disease in people with type 2 diabetes.
Researchers recommend consuming at least 50 grams of nuts such as walnuts a day has dramatic effects on total cholesterol and LDL.