Walking for weight loss
walking for weight loss
walking for weight loss : Many weight-loss diets and health experts advise you to take a vigorous walk to lose weight.
Brisk walking is Aerobic Exercise for Losing Calorie.
But how much should we walk every day to reduce our weight?
In this article, will be given tips for slimming by walking
How much walking a day to lose weight? – Walking for weight loss
To lose weight, it’s good to walk for 30 to 90 minutes every day.
You can walk a few more days, but in general, you must walk at least 150 minutes (two hours and a half) a week.
You can, of course, divide your walking time into parts of 10 minutes or more.
When you walk up and down after 30 minutes of warming your body, you more burn fat.
If you have just begun walking, take a short walk earlier and then gradually increase this time.
It might be better to start walking one day at a time and add to your walking time each time.
You’ll burn 200 to 600 calories in a Session walk that lasts an hour, 100 to 300 calories, for 30 minutes walking.
That calorie will depend on your weight.
If you walk for 30 minutes or more without interruption, the number of calories you lose will be related to the fat stored in your body.
In the first 30 minutes of exercise, your body consumes stored sugars as fuel, which increases after about 30 minutes.
Conclusion walking for weight loss
The body liberates fats from fat cells to consume this process and uses them as fuel.
This stored fat is exactly what you want to get rid of it!
And that’s a good reason to stomp on your walk, so it’s best to walk for more than 30 minutes without stopping.
Try to walk for at least 30 minutes in most days of the week to bring a total of 1,000 to 3,000 more calories, and your metabolic status will improve every day.