Vitamins muscle : Athlete muscle repair with these natural vitamins and plant sources
Repair damaged muscles from exercise or strenuous physical activity with a few vitamins.
These vitamins are known as ascorbic acid, which is a powerful antioxidant.
As you drive home from the gym, muscle growth and repair occur at the cellular level.
Cell synthesis and tissue repair depend on a variety of vitamins and minerals.
Updatebody section we can say that these vitamins can normally be found in a balanced diet, but in the meantime some people may notice certain deficiencies of vitamins that hinder muscle growth and improvement.
In this article, we will talk about how some vitamins can cause your desired results when leaving the club:
- Vitamin A for athletes:
This vitamin seems to be one of the most forgotten and is usually known only for its positive effects on eye health, but many of its benefits are often overlooked.
For athletes and bodybuilders, vitamin A is important because it supports the synthesis of protein that is essential for the growth and strengthening of muscles.
As protein synthesis increases, vitamin A levels decrease, which is why vitamin A is present during the repair process.
And muscle strengthening is needed.
Vitamin A also has a direct effect on testosterone, the strongest muscle-building hormone.
Studies have shown that among 102 adolescent boys with delayed puberty, it is due to a lack of vitamin A and iron supplementation, which has a significant effect on testosterone growth.
This suggests that vitamin A deficiency can have a significant effect on the production of healthy testosterone in men of all ages.
Finally, vitamin A plays an important role in strengthening muscle strength by promoting bone growth and stimulating young cells to a high degree.
- Strengthen the muscles of athletes with vitamin D:
Vitamin D is clearly the most important vitamin in muscle growth and improvement.
Vitamin D is unique in that the body needs to be exposed to direct sunlight to stimulate its production.
Most of us know that vitamin D is very important to prevent disease. We also know that a very large population is also deficient in vitamin D.
vitamin D is one of the most important vitamins in testosterone production.
It also plays an important role in protein synthesis and greatly affects testosterone production.
In fact, a study in men with low testosterone found that vitamin D supplementation increased it by 20%.
In addition, it can improve bone health.
Vitamin D works well along with calcium and magnesium, minerals that are essential for bone growth.
- Vitamin C suitable for athletes:
Vitamin C is one of the most talked about vitamins on the planet.
It is recommended that all of us increase our vitamin C intake when we have a cold.
But in this article we want to know about its benefits about muscle repair and strengthening.
Vitamin C is a powerful antioxidant that protects against free radical damage to muscle cells.
In addition, it is useful for the formation of testosterone and other anabolic hormones and also helps in the formation of collagen.
Since collagen is one of the main components of bone tissue, then vitamin C is one of the essential substances in maintaining bones and preventing muscle damage.
By strengthening collagen, joints are strengthened and the possibility of damage is reduced.
In one study, researchers found that taking vitamin C supplements before and after exercise reduced pain and prevented the oxidation of glutathione, a highly potent oxidant.
- Benefits of Vitamin E for Athletes:
Vitamin E also has many practical applications.
Many people know that it can be used as a home remedy for stretch marks and skin problems, but they do not know about the other benefits.
The good news for athletes and bodybuilders is that vitamin E is a powerful antioxidant that protects the integrity of the body’s cells.
Exercise and heavy training cause the production of free radicals in the body, which are toxins produced by the respiratory cells.
The body becomes more toxic and causes poor performance, muscle growth, recovery and immune system health.
Vitamin E attacks these free radicals and removes them from the body, which results in less stress and reduced muscle damage.
In addition to the above benefits, it is known as a natural prevention and treatment for carotid atherosclerosis.
It is also able to support muscle growth and improve the speed at which it affects blood pressure and helps deliver nutrients to the muscles.
- Better results for athletes taking vitamins (B6, B12 and folate):
All of these vitamins play an important role in strengthening and repairing muscles.
Vitamins B6 and B12 have a direct effect on protein metabolism.
In fact, studies have shown that consuming more protein requires more vitamin B6, which supports protein metabolism.
Another interesting fact is that vitamin B6 is needed to absorb vitamin B12 to support the body.
These vitamins are also useful in the production of red blood cells and immune system cells and are very valuable for muscle growth and repair.
Consumption of folic acid (vitamin B9) in combination with vitamins B6 and B12 can reduce homocysteine levels and increase nitric oxide production, and the end result is improved blood flow and the delivery of nutrients to the muscles for better function.