Vitamins and minerals

Vitamins and minerals : 11 of the best and most important

Vitamins and minerals : 11 of the best and most important

11 Essential vitamins and minerals needed by the body :
Get the most nutrients and vitamins your body needs by using healthy food sources so that your body does not become deficient.

We all know that vitamins and minerals are essential nutrients for our bodies – but what do each of these vitamins do?
And what foods contain these substances?

In this section of Updatebody ; introduction of vitamins needed by the body everything is given.

For us non-nutritionists, physicians and natural health professionals, the names and numbers that describe the world of healthy eating can seem daunting.

Vitamins and minerals
Vitamins and minerals

One thing is certain – experts recommend that you eat healthy food before looking at supplements.

The best bet is to make sure you eat a balanced diet with plenty of nutritious foods – if you need to progress, here’s everything.

Vitamins and minerals necessary for the body

  1. Vitamin A:

Useful and necessary for:
healthy eyes and general growth and development, including healthy teeth and skin.

Natural source:
Carrots and other foods, including sweet potatoes and melons, all of which use carotene pigments.

  1. Vitamin B:

Useful and necessary for:
energy production, immune system function and iron absorption.

Natural resources:
This vital group of nutrients can be found in all unprocessed foods, in particular all legumes, potatoes, bananas, lentils, chili peppers, beans, yeast and molasses.

  1. Vitamin C:

Useful and necessary for:
strengthening blood vessels and giving elasticity, antioxidant function and iron absorption.

Natural Resources:
We know all the orange fruits!
They are a source of vitamin C – fruits and vegetables rich in vitamin C include guava, red and green peppers, kiwi, grapefruit, strawberries, Brussels sprouts and cantaloupe.

  1. Vitamin D:

Useful and necessary for:
Strong healthy bones.

Natural Resources:
Apart from spending a few minutes in the sun, which stimulates the production of vitamin D, you can get these nutrients from eggs, fish and mushrooms.

  1. Vitamin E:

Useful and necessary for:
blood circulation and protection against free radicals.

Natural resources:
Our favorite food that is rich in this vitamin is almonds.
You can also eat other nuts, such as sunflower seeds and tomatoes, to enjoy these benefits.

  1. Vitamin K:

Useful and necessary for:
Blood coagulation – the process by which blood clots.

Natural sources:
Green leafy vegetables are the best natural source of vitamin K – so make sure you eat plenty of kale, spinach, Brussels sprouts and broccoli.

  1. Folic acid:
Vitamins and minerals
Vitamins and minerals

Useful and necessary for:
prolonging cell production and preventing congenital defects during pregnancy.

Natural Sources:
There are pleasing natural sources of folic acid, including dark vegetables, asparagus, broccoli, citrus fruits, beans, peas, lentils, seeds, cauliflower, sugar beets and corn.

  1. Calcium:

Useful and necessary for:
healthy teeth and bones.

Natural resources:
This mineral is another one we need to know more about – its best sources are dairy products such as yogurt, cheese and milk, along with soy cheese and sugar syrup.

  1. Zinc :

Useful and necessary for:
immune system, growth and fertility.

Natural resources:
Seafood such as oysters are also available with spinach, cashews, beans and – for dark and dark chocolate.

  1. Iron:

Useful and necessary for:
building and building muscles naturally and maintaining healthy blood.

Natural Resources:
You may be surprised to learn that oysters are high in iron.
Its sources include oysters and body meats such as liver, and are excellent sources of iron for vegetarians, soybeans, legumes, pumpkin seeds, beans, lentils and spinach.

  1. Chromite:

Useful and necessary for:
Glucose function – Make sure all the cells in your body get energy when they need it.

Natural Resources:
As long as your diet includes all whole grains, fresh vegetables and herbs, you should get enough chromium.


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