The healthiest foods in the world ( 12 of the best )

The healthiest foods in the world ( 12 of the best )

These foods are the best foods in the world.
If foods are heroes, these 12 items are the strongest.

A package of vitamins, minerals and nutrients that help our body perform at its best.

These foods are a great way to prevent disease and a better and longer life. See the healthiest foods in the world.

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1. Broccoli
   Broccoli is rich in fiber and many nutrients.

It is worth mentioning that broccoli lowers cholesterol and reduces the risk of cancer.

2. Eggs
   Eggs contain 72 calories and 6 grams of protein
   Eggs also contain substances that are very useful for the health of the body.

3- Tomatoes
The red color of tomatoes is the main and useful ingredient that is a barrier against various cancers.

Tomatoes are rich in vitamin C.

4- Salmon
Salmon is the goldfish of the sea, a rich source of omega-3s that prevent Alzheimer’s.

5- Carrots
One cup of carrots equals 10% of what your muscles need and 100% of the vitamin A you need.

Carrots are an effective way to fight diabetes.

6. Strawberries and chateau
   One of the lowest calorie and strongest against cancer is strawberry and chateau.

This fruit not only increases brain power but also research has shown that consuming 3 servings of this fruit per week reduces the risk of heart attack by 1/3.

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7. Nuts
   Of course, not in the form of omega-3 salty, it has a lot of wonderful nutrients and useful fats.
8. Cereals
   These delicious foods are extremely rich in nutrients and protein.

Recent research has shown that legumes, especially lentils, help control blood sugar in diabetics.

9-Olive and olive oil
Eliminates the healthiest fats and is effective in heart health by removing cholesterol

10-Green tea
Anyone looking for a healthy heart and strong immune system should not forget green tea.

11-Meat of vegetarian animals
It is true that high consumption of red meat is harmful, but its moderate amount is important and necessary for the body.

12-Dairy
The body, like the building, will be resistant to negative factors if it has a strong skeleton, and the skeleton made and strengthened with dairy products is of course low-fat.

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