The healthiest foods in the world ( 12 of the best )
The healthiest foods in the world ( 12 of the best )
These foods are the best foods in the world.
If foods are heroes, these 12 items are the strongest.
A package of vitamins, minerals and nutrients that help our body perform at its best.
These foods are a great way to prevent disease and a better and longer life. See the healthiest foods in the world.
The healthiest foods in the world The healthiest foods in the world
- Broccoli
Broccoli is rich in fiber and many nutrients.
It is worth mentioning that broccoli lowers cholesterol and reduces the risk of cancer.
- Eggs
Eggs contain 72 calories and 6 grams of protein
Eggs also contain substances that are very useful for the health of the body.
3- Tomatoes
The red color of tomatoes is the main and useful ingredient that is a barrier against various cancers.
Tomatoes are rich in vitamin C.
4- Salmon
Salmon is the goldfish of the sea, a rich source of omega-3s that prevent Alzheimer’s.
5- Carrots
One cup of carrots equals 10% of what your muscles need and 100% of the vitamin A you need.
Carrots are an effective way to fight diabetes.
- Strawberries and chateau
One of the lowest calorie and strongest against cancer is strawberry and chateau.
This fruit not only increases brain power but also research has shown that consuming 3 servings of this fruit per week reduces the risk of heart attack by 1/3.
The healthiest foods in the world The healthiest foods in the world
- Nuts
Of course, not in the form of omega-3 salty, it has a lot of wonderful nutrients and useful fats. - Cereals
These delicious foods are extremely rich in nutrients and protein.
Recent research has shown that legumes, especially lentils, help control blood sugar in diabetics.
9-Olive and olive oil
Eliminates the healthiest fats and is effective in heart health by removing cholesterol
10-Green tea
Anyone looking for a healthy heart and strong immune system should not forget green tea.
11-Meat of vegetarian animals
It is true that high consumption of red meat is harmful, but its moderate amount is important and necessary for the body.
12-Dairy
The body, like the building, will be resistant to negative factors if it has a strong skeleton, and the skeleton made and strengthened with dairy products is of course low-fat.
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