The best time to exercise

The best time to exercise

The best time to exercise

The best time to exercise : About the best time to exercise, it is very rare for people to consider it when they start and practice any particular exercise program.
People exercise when it suits them and they can do it right.
However in this section of updatebody, if you are seriously thinking about sustaining and optimizing your exercise results, you can take a look at when is the best time to exercise, in this section Let’s look at the different aspects of morning exercise and exercise in the morning and evening.

The best time to exercise

In the morning Better to build muscle:

The key to building and repairing muscle is testosterone Since testosterone peaks around 8 in the morning and decreases throughout the day, the best time to build muscle is in the morning.

Better to reduce fat:

Exercising early and before your body has a chance to process any food will activate the body’s fat burning mode and use fat cells as energy for energy.

Mood boost:

Exercise increases serotonin levels.
By exercising in the morning, you can significantly improve your mood for the rest of your day.


Avoid crowds and use of privacy:

There is nothing worse than entering the gym and finding the equipment you want empty.
By exercising at sunrise, you will have more freedom to move around the hall without any disturbance.
This is a great time to exercise if you are new and do not have the confidence to train in front of a crowd.

Energy boost:

Being good at the first thing you do in the day can boost your energy levels for the rest of the day.

Better sleep:

According to a 2011 study by health researchers at Appalachian State University, exercising in the morning may improve your chances of getting a good night’s sleep.

Something simple to become a routine – temptation in the morning is much less.
If you want to always say yes to happy hours and do your exercise and get out of your previous way, this method will allow you to walk more on your way.

The effect of a healthy domino-like habit:

Start your day with an exercise that will affect your vision, which I like to call the effect of a healthy domino habit.
Every decision that follows your practice will be an awareness, for example:

Fancy donuts?
No, I eat apples instead!

Reduce the risk of injury:

Evening athletes have a lower risk of injury and are 20% more flexible. By exercising in the evening, you allow your body to warm up naturally throughout the day.

Press the snooze button:

By exercising late in the day, you will be more relaxed in the morning, so go and press the snooze button.

The best time to exercise

Less rush and more opportunities:

Most morning exercise problems are due to time constraints.
If you are constantly reducing your workouts due to time constraints, this can be stressful and detrimental to achieving your fitness goals.
If this is a problem for you, go to the gym after work so you can enjoy your workout without having to look and watch the clock.

Exhale after a hard day’s work:

Work can be very stressful and frustrating, use your workouts to get rid of gas in your stomach.

Refuel for more powerful workouts:

Unlike morning exercises, which are often done with an empty tank, you can use your day to refuel your body with everything you need for your workout.

Evening exercise is the best way to increase endurance:

If endurance training is something you do after your workout, please do not do it and do it in the evening.
Your lungs can function much better in the evening.


Exercise has benefits both in the morning and in the evening, so it is not possible to say which one is better, in fact it is your physical condition and need that determines your exercise time.
Carefully consider the benefits of morning and evening exercise and see which one your body needs the most.
There are many benefits to morning and evening exercise, the most important thing to decide when to exercise is to be realistic.
Find a workout plan that works best for you and work with it.


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