The best food in the world – 8 healthy foods
These 8 foods are the best food in the world …
1- Avocado – The best food in the world
Although avocados are high in fat, this delicious food can lower blood cholesterol.
If we use mono unsaturated fats instead of 5% saturated fatty acids, we can easily reduce the risk of cardiovascular disease by one third.
Avocados are rich in beta-sitosterol, a plant sterol that blocks the absorption of cholesterol from food.
This food also contains a significant amount of glutathione, which is a very powerful antioxidant.
2 – beans – The best food in the world
Beans are good for heart health.
These beneficial nutrients are rich in water-soluble fiber that absorbs cholesterol and helps the body expel it before it gets to the walls of the arteries.
Legumes lower cholesterol by 10 to 15 percent.
The fiber and protein in these legumes help control blood sugar.
In addition, the magnesium in them protects the arteries;
This means that it allows blood to flow well in the arteries and normalizes blood pressure.
Finally, these foods are among the best antioxidants.
3- Blueberry – The best food in the world
Blueberries are rich in anthocyanins and their color and antioxidant power are due to these compounds.
Anthocyanins fight heart disease, cancer, blindness and memory problems in old age.
In addition, this small fruit like blueberry contains an antioxidant called epicatechin that prevents bacteria from sticking to the bladder wall and thus prevents bladder infection.
The high amount of fiber in this fruit relieves constipation.
4- Dark chocolate – The best food in the world
Dark chocolate is an excellent source of flavonoids.
Numerous studies show that these antioxidants regulate blood pressure and prevent the formation of blood clots.
They also relieve inflammation and delay the oxidation of bad cholesterol (LDL).
It is enough to eat 45 grams of dark chocolate daily to reduce the risk of heart attack by 10%.
Finally, it is interesting to note that the same dark chocolate reduces the severity of insulin resistance (the background of diabetes).
5- Salmon – The best food in the world
The fat in salmon is unique to the health of the arteries.
It is enough to eat these fish twice a week to reduce the risk of cardiovascular disease by 17% and the risk of heart attack by 27%.
A 30-year study of 6,000 men in Sweden found that people who ate the right amount of fatty fish reduced their risk of prostate cancer by a third.
Other studies show that people with high levels of omega-3 fatty acids in their blood are 50 percent less likely to suffer from mild to moderate depression.
6- Spinach – The best food in the world
It is rich in carotenoids and prevents macular degeneration of the eye, it is also rich in vitamin k.
The vitamin K in spinach protects bone density and prevents it from breaking down.
This delicious vegetable is a good source of potassium, magnesium and folate, which regulates blood pressure and therefore minimizes the risk of stroke.
In addition, its folate appears to reduce the risk of lung cancer in women.
7- Yogurt – The best food in the world
The white yogurt found on the tablecloths contains probiotics.
These microorganisms prevent the spread of harmful bacteria in the gut.
Probiotics produce natural antibiotics that boost the body’s immune system.
You should know that regular consumption of yogurt is effective in relieving and treating inflammatory bowel diseases, urinary tract infections and vaginal fungal infections.
You should also know that yogurt is good for bones because it is rich in calcium and can help you lose weight.
8- Olive oil – The best food in the world
Among the oils, the health of olive oil is high and olive oil meets your needs.
This oil has many wonderful properties such as lowering bad cholesterol and increasing the amount of good cholesterol in the blood.
This is because it is rich in monounsaturated fats.
This beneficial oil is also rich in antioxidants called phenols, which protect the walls of blood vessels against the accumulation of cholesterol.
Olive oil acts as an anti-inflammatory and has a beneficial effect on the heart and other organs.
You should know that inflammation in the body not only causes heart disease but also other diseases such as type 2 diabetes, Alzheimer’s and cancer.