Tart cherry juice 100% : What are the best health benefits of tart cherry juice ?
Properties of tart cherry juice
Juices have always been part of a healthy diet .Fruit extracts are an effective way to get essential nutrients, vitamins and minerals found in fruits.
Some people prefer to drink water instead of whole fruit, because they are more suitable and taste better.
As we all know, tart cherry juice are full of essential nutrients.
Nutrients in tart cherry juice juice:
Carbohydrates: 28 g
Fiber: 5 grams
Protein: 2 g
Fat: 1 gram
Vitamin A: 62%
Vitamin C: 40% of
Manganese: 14% of
Vitamin K: 7%
Properties of drinking tart cherry juice juice:
Juice helps to sleep comfortably.
Tart cherry juicecontain significant amounts of melatonin, which is useful in treating insomnia and also helps maintain healthy joints.
So people with sleep disorders can include tart cherry in their diet because it helps regulate the sleep cycle.
Treatment of insomnia with tart cherry juice :
Juice is a sour and delicious drink that can not be resisted.
Many lovers of this healthy drink may not know that in addition to fighting inflammation and preventing heart disease, consuming it also increases the duration and quality of their sleep.
According to recent research, if older people drink two glasses of juice a day, they can add 90 minutes to their nightly sleep.
The researchers selected elderly people suffering from insomnia for the experiment, and included drinking juice in their diet to measure their sleep at night during the experiment.
Participants in the first phase had to drink two glasses of tart cherry juice every day for two weeks.
In the next stage, which also included a two-week course, participants should not consume this juice.
In the third and final phase of the experiment, these people were told to drink the same sour juice for another two weeks, but at this stage they were given another healthy drink with the appearance and taste of sour juice instead of tart cherry juice.
That was not tart cherry juice.
In the end, it was found that during the period of consuming real tart cherry juice , the sleep hours of these people had increased by an average of 84 minutes compared to other periods.
According to researchers, juice is one of the natural sources of melatonin, a hormone that regulates the body’s sleep-wake cycle. The ruby pigments in juice contain an enzyme that reduces inflammation and puts the body’s sleep-wake cycle in good shape.
If the amount of these color compounds in tart cherry that absorb water is higher, so is sleep quality.
Prevents Alzheimer’s disease:
It has been shown that the inclusion of tart cherry in the diet can help a person cope with the symptoms of Alzheimer’s disease.
Many doctors recommend tart cherry for people with Alzheimer’s.
This is due to the presence of large amounts of antioxidants.
Reduces the risk of stroke:
Including tart cherry in the diet can help prevent cardiovascular disease.
This is due to the presence of anthocyanins, which give tart cherry a red color.
Anthocyanins help activate the genes responsible for fat and glucose metabolism and regulate blood sugar and cholesterol.
Helps prevent cancer:
Sweet tart cherry contain vitamin C, anthocyanins and carotenoids, which help prevent certain types of cancer.
Sweet tart cherry are a good source of cyanidin, which is primarily responsible for cancer prevention.
Anthocyanins help capture cell cycle and apoptosis.
Cyanidin promotes cell differentiation and reduces the risk of healthy cells becoming cancer cells.
Treats gout and prevents inflammation:
Gout occurs when a concentration of uric acid builds up in the body.
Uric acid deposits crystals in the joints, leading to swelling and inflammation, and prevents the disease by regulating metabolic processes that control the amount of uric acid in the blood.
Helps reduce muscle pain:
tart cherry extract helps reduce muscle soreness after exercise.
Those who do strenuous exercise can include tart cherry extract in their diet.
Regulates blood pressure:
Tart cherry juice help regulate blood pressure and heart rate and reduce the risk of cardiovascular disease.
This is due to the presence of potassium, which dilates blood vessels.
They also contain phytosterols which reduce the level of bad cholesterol.
Good for the brain:
Tart cherry juice are good for the brain due to the presence of vitamin A, vitamin B and minerals such as calcium and phosphorus.
As a result, it helps prevent neural tube defects in the fetus and also improves memory.
It is useful for treating migraines and increasing sexual desire:
Tart cherry juice contain anthocyanins and bioflanoids that reduce inflammation and thus relieve migraines.
It also helps increase sexual desire in both men and women. Vitamin A and vitamin C, found in juice , help improve testosterone and estrogen and improve sexual appetite.
Helps to lose weight:
Tart cherry juice mostly water low in calories.
The amount of fiber in this fruit helps keep you full for a long time, while B vitamins such as thiamine, riboflavin and vitamin B6 can facilitate metabolism and conversion of nutrients into energy.
So they help to lose weight.
Strengthens the immune system:
Cherry juice is rich in vitamins, minerals and plant compounds that help boost your immune system.
In particular, researchers believe that juice ‘ strong antioxidant content may help prevent infection.
Reduces the risk of diabetes:
Quercetin is an important antioxidant in tart cherry juice that is directly related to the lower incidence of type 2 diabetes because it can help regulate insulin and blood glucose levels in the blood, which is important not only for people at risk for diabetes.
It is also important for people trying to manage their blood sugar levels after diagnosis.
Has anti-aging properties for the skin:
Drinking a glass of juice every day can slow the aging process, according to research conducted by scientists at Michigan State University.
This fruit contains 17 different antioxidant compounds that help the body fight free radicals that cause aging.
The most important of these are anthocyanins, which strengthen connective tissues and prevent wrinkles by destroying harmful enzymes that age and wrinkle the skin.
Prevents skin cancer:
The anthocyanins in tart cherry juice fight free radicals, thus preventing cancer.
Prevents acne and skin diseases:
Cherry extract is considered as an alternative treatment for skin problems such as acne ….
The antibacterial properties of tart cherry juice fight acne by removing toxins from the blood and bacteria trapped under the skin. Vitamin A helps repair damaged cells to keep skin healthy.
Prevents hair loss:
Anemia is the most common cause of hair loss and indicates that your diet is iron deficient.
Iron is rich in tart cherry juice, which can prevent anemia and thus fight hair loss.
Tart cherry juice are a natural ingredient in several beauty products that give the skin radiance.
Therefore, reduce the damage to the skin by drinking juice.
Side effects of tart cherry juice consumption:
If you like to drink more than 1 cup of this extract per day can be safe, but moderation is the key to health, due to the potential side effects listed below, it is not recommended to take more than 4 cups of this strong extract per day.
Drink. Talk to your doctor about each of the specific risk factors before adding a new element to your diet, especially one with many unique ingredients and compounds.
Tart cherry juice has a lot of nutrients, but it also has a lot of calories, which is more than 140 calories in a cup.
For people trying to lose weight, a small amount of this extract is acceptable but be sure to take this extract daily.
Some of the active ingredients in juice are called quercetin, which is able to dilute the blood, which can protect against heart attacks and strokes.
However, if you have previously taken medication, this combination can cause bleeding, especially for people with bleeding disorders.
It is not recommended to take this extract a few days after surgery.
This sour drink contains a significant amount of sorbitol, which in some foods can have a digestive effect, even acting as a laxative.
But in large quantities, and for those with sensitive stomachs, this combination can cause pain and bloating, discomfort and diarrhea. Always drink moderately juice.
Although eating tart cherry juice is recommended for pregnant and lactating women, higher concentrations of chemicals in juice can be potentially dangerous for the baby or even irritate the intestinal contractions, so excessive consumption should be avoided.