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Exercise and stress

exercise and stress: Exercise relieves my stress. Working out benefits my mind as well as my body. Physical activity boosts my mood and lowers my stress hormones. Strengthening my body makes me more resilient. I reduce my risk of illness. I feel happier and more relaxed when I move around. Exercise also burns calories and […]

What is usual gym class mistakes?

Do You Make These Errors at the Gym? Top 7 Gym class Mistakes Are you making these common gym mistakes? These errors seem to be the most popular mistakes, yet they can negatively affect your health, happiness, and weight-loss goals. Make your gym experience better by avoiding these mistakes: Wearing jewelry. There is no need […]