winter weight gain

The Harsh Truth about Winter Weight Gain There are many reasons why you tend to gain weight in the winter, but there’s only one result. You wind up, greeting the spring heavier than you were the year before. In fact, the average adult gains 5 to 7 pounds between December and February, according to researchers […]

which One carb Cause fat loss ?

which One carb Cause fat loss ? bringing your fat loss to a screeching halt There’s a popular myth in many diet circles that carbs of ANY kind—at ANY time—will bloat you up like the Ghostbusters Stay Puft Marshmallow Man. But that’s only true if you don’t know how to use carbs to your advantage. […]