Posts

Great walk

How to get the most out of walking? Unlike many sports, walking does not require special equipment, expertise or a gym and is easy, cheap and convenient to do.Walking is also emotionally and physically enjoyable, even cheaper and safer to get to work.If you walk for any reason, know that you are doing great exercise. […]

how fat loss with ketosis?

Ketosis and Fat Loss There have been many diets over the years that have promised weight loss and general improvements in body composition, but how many of them actually work – and at what cost? The idea behind most diets is to maintain what’s called a caloric deficit. A caloric deficit is eating fewer total […]