The Truth About Carb Cycling for Weight Loss Have you heard about cycling carbohydrates to lose weight? Carbohydrate cycling is the latest fad diet for weight loss. It is popular among bodybuilders and fitness experts. However, this diet is not suitable for everyone. Before you start carbon cycling for weight loss, consider the details: Does […]
diet 1200 calories: a low calorie and a balanced dietHow about trying a slimming diet that would allow you to lose between 1.5 and 2 kg per week? For this, a low-calorie diet is the ideal. Among them, there is the draconian 800 calorie diet, but also the one with 1200 calories per day. This […]
diet 16/8 to lose weight without forcing We eat what we want for eight hours, we swallow only water the rest of the time: diet 16/8 seems effective method to lose weight without having to do a drastic diet. This approach refers to the more general concept of intermittent fasting, here on a day. An […]
Lose Weight: 5 Surprising Benefits to Meal Repetition Have you ever considered eating the same type of meals each day? It makes meal planning and shopping easier, and depending on your food choices, supports weight loss as well. Consider these benefits to eating the same healthy food each day: Save money, time, and temptation at […]
17 Ways Lose Weight Faster Losing weight is a slow process. A few calories contain a lot of energy, so it takes time. However, there is plenty you can do to move the process along. Adopt a few, small habits and your weight loss will be accelerated.Try these strategies… Skip breakfast. This may be counter […]
How Dangerous Is It to Skip Regular Workouts? It’s often hard to keep up with a demanding life and still find time to work out. You may be wondering what will happen if you stop doing regular workouts. This is a common question. Unfortunately, there are negative consequences to not exercising anymore. So the answer, […]
Good Reasons to Eat Slowly Rushing around is a common part of life, so when we have time to eat, we tend to eat very quickly. Unfortunately though, eating quickly is stressful and unhealthy. By simply eating slower, you can strengthen your health, lose weight, reduce stress, and enjoy life more. It’s pretty easy to […]
Are You Happy With Your Fitness Goals? When you were a kid, you rode your bike until you were tired. Today, you may be measuring each move you make with computerized gym machines and wearable tracking devices. While it’s logical to want to know how you’re doing, this kind of analysis can go too far. […]
5 Simple Diet Tips to Stop Food Guilt Guilt surrounds many diets. You feel guilty if you cheat on the diet or don’t lose weight fast enough. Guilt doesn’t have to dominate your meals. Learn to diet without feeling like you did something wrong. For example, you can enjoy small treats in moderation without destroying […]
5 Weight Loss Motivation Tricks That Actually Work It’s not easy to stay motivated while you’re trying to lose weight. You’re surrounded by temptations, and everyone seems to be able to eat the things you can’t enjoy anymore. However, there are tricks that can help you stay on the path to losing weight. Try these […]