burn calories in sleep Interesting and important facts about burning calories in sleepMost people are not aware that they burn calories while sleeping. Although sleep requires less energy than daily activities, your brain is still active during this period and performs certain functions in the body.The exact number of calories burned during sleep depends on […]
can you lose weight without working out ? Losing weight is not easy for most of us and requires a balanced calorie intake.Calorie intake is nothing, in fact it depends on the food you eat. Calories are spent on activity and exercise.If you do not have the ability to try other ways to lose weight […]
The Truth About Carb Cycling for Weight Loss Have you heard about cycling carbohydrates to lose weight? Carbohydrate cycling is the latest fad diet for weight loss. It is popular among bodybuilders and fitness experts. However, this diet is not suitable for everyone. Before you start carbon cycling for weight loss, consider the details: Does […]
diet 1200 calories: a low calorie and a balanced dietHow about trying a slimming diet that would allow you to lose between 1.5 and 2 kg per week? For this, a low-calorie diet is the ideal. Among them, there is the draconian 800 calorie diet, but also the one with 1200 calories per day. This […]
diet 16/8 to lose weight without forcing We eat what we want for eight hours, we swallow only water the rest of the time: diet 16/8 seems effective method to lose weight without having to do a drastic diet. This approach refers to the more general concept of intermittent fasting, here on a day. An […]
Lose Weight: 5 Surprising Benefits to Meal Repetition Have you ever considered eating the same type of meals each day? It makes meal planning and shopping easier, and depending on your food choices, supports weight loss as well. Consider these benefits to eating the same healthy food each day: Save money, time, and temptation at […]
17 Ways Lose Weight Faster Losing weight is a slow process. A few calories contain a lot of energy, so it takes time. However, there is plenty you can do to move the process along. Adopt a few, small habits and your weight loss will be accelerated.Try these strategies… Skip breakfast. This may be counter […]
How Dangerous Is It to Skip Regular Workouts? It’s often hard to keep up with a demanding life and still find time to work out. You may be wondering what will happen if you stop doing regular workouts. This is a common question. Unfortunately, there are negative consequences to not exercising anymore. So the answer, […]
Good Reasons to Eat Slowly Rushing around is a common part of life, so when we have time to eat, we tend to eat very quickly. Unfortunately though, eating quickly is stressful and unhealthy. By simply eating slower, you can strengthen your health, lose weight, reduce stress, and enjoy life more. It’s pretty easy to […]
Are You Happy With Your Fitness Goals? When you were a kid, you rode your bike until you were tired. Today, you may be measuring each move you make with computerized gym machines and wearable tracking devices. While it’s logical to want to know how you’re doing, this kind of analysis can go too far. […]