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Walking away

Walking Clubs: Are Walking Clubs For You? Walking is such a great way to exercise that you may want to share it with your friends. Walking groups are an easy way to stay on track and jazz up your usual stroll. These suggestions will help if you want to join a walking club or start […]

Types of exercises

Learn more about types of exerciseMost people who are looking for weight loss with the help of exercise and physical activity are wondering exactly what exercises they should do to burn the most calories and eventually lose weight and fitness. There are various exercises that each have their own characteristics but not all exercises are […]

Are You Happy With Your Fitness Goals?

Are You Happy With Your Fitness Goals? When you were a kid, you rode your bike until you were tired. Today, you may be measuring each move you make with computerized gym machines and wearable tracking devices. While it’s logical to want to know how you’re doing, this kind of analysis can go too far. […]