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Essential Nutrition

Essential Nutrition: Ensure You’re Getting Enough Vitamin D You probably know that vitamin D is important for strong bones, but new research shows that it packs many additional health benefits as well. Even though our bodies make this nutrient naturally when we’re exposed to sunlight, more than one billion people worldwide suffer from a deficiency. […]

Veggies meals

how to eat more veggies? 5 Ways to Get Yourself to Eat More Veggies Most doctors and medical professionals will agree: there is no food that is healthier than vegetables. The problem is, most people find that eating vegetables on a daily basis is difficult. Think back to when you were a child, slapping hands […]