bones healthy

Keeping Your Bones Healthy While Dieting Restrictive diets not only reduce our caloric intake but also often reduce our exposure to vitamins and nutrients that our bodies need to stay healthy. Extreme diets can reduce your bone mass, but a balanced diet and weight-bearing exercise will protect you from osteoporosis while you shed unwanted pounds. […]

abdominal fat

The Surprising Link between abdominal fat and vitamin D Junk food and lack of exercise may be the most obvious reasons for having a large size, but a new study suggests another factor that may surprise you. The researchers found a strong link between low vitamin D levels and excess abdominal fat. Obese men and […]

Essential Nutrition

Essential Nutrition: Ensure You’re Getting Enough Vitamin D You probably know that vitamin D is important for strong bones, but new research shows that it packs many additional health benefits as well. Even though our bodies make this nutrient naturally when we’re exposed to sunlight, more than one billion people worldwide suffer from a deficiency. […]

Eating healthy

What Needs to Know about Eating Healthy During Menopause? Eating Healthy: What Every Woman Needs to Know about Eating Healthy During Menopause Menopause is a natural part of life, but it can have unwanted consequences. Fortunately, many of these symptoms can be controlled through simple changes to your diet. Figuring out how to lose weight, […]