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Vegan

Challenge Yourself to Eat Vegan for a Week If you’re lacking energy and feeling less than healthy, it’s likely that your diet has been less than spectacular lately. One great way to slingshot your way back to feeling vital is with a healthier diet. If you can hang in there for a mere 7 days, […]

Macrobiotic diet

macrobiotic diet: What is the Macrobiotic Diet? Its name can be called “in search of happiness.” The macrobiotic diet, with brown rice, beans, and seafood, is used to bring balance to life for greater health and vitality. A macrobiotic diet is not just about your weight, it’s about achieving balance in life. This diet promises […]