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vegan lifestyle

Top 10 benefits of adopting a vegan lifestyle A vegan diet does not sound too appetizing for most meat, cheese, and egg lovers. However, a vegan diet can be good for your health and your wallet. You also gain the benefit of knowing that you are respectful of the animals and the environment. Choosing is […]

Vegan

Challenge Yourself to Eat Vegan for a Week If you’re lacking energy and feeling less than healthy, it’s likely that your diet has been less than spectacular lately. One great way to slingshot your way back to feeling vital is with a healthier diet. If you can hang in there for a mere 7 days, […]

A 5 Minute Guide to Weight Loss for Vegetarians

Weight Loss For Vegetarians: A 5 Minute Guide to Weight Loss for Vegetarians As a vegetarian you have a head start on losing weight, but it’s still important to make smart choices. Studies show that vegetarians tend to weigh 6 to 10 pounds less than the average carnivore. On the other hand, some meatless junk […]

Veggies meals

how to eat more veggies? 5 Ways to Get Yourself to Eat More Veggies Most doctors and medical professionals will agree: there is no food that is healthier than vegetables. The problem is, most people find that eating vegetables on a daily basis is difficult. Think back to when you were a child, slapping hands […]

Vegetarian recipes easy

what is a well-balanced diet for a vegetarian? What is a vegetarian diet? What is the correct herbal method? Vegetarian diets can be beneficial but provided they are properly planned. Vegetarians with a proper diet can reduce the risk of diseases such as obesity, hypertension, constipation and colon cancer (part of the colon), and if […]

How is diet by blood type ?

The diet by blood type: intox or detox? And if we were overweight because our diet was not adapted to our blood type? This is what Dr. Adamo, creator of the diet by blood type, claims. So, more scam or nutritional revolution?Profile : Group O: high in protein, low in carbohydratesGroup A: vegetarianGroup B: balanced […]