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Vegan

Challenge Yourself to Eat Vegan for a Week If you’re lacking energy and feeling less than healthy, it’s likely that your diet has been less than spectacular lately. One great way to slingshot your way back to feeling vital is with a healthier diet. If you can hang in there for a mere 7 days, […]

Anti inflammatory food list

Anti Inflammation: Discover the Anti Inflammation Way of Eating Medicine isn’t the only way to fight inflammation. Your diet plays an important role too. Learn more about the health consequences of chronic inflammation, and what you can do to stay healthy. Basic Facts about Inflammation Understand healthy inflammation. Acute inflammation is natural and beneficial. Short-term […]