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vegan lifestyle

Top 10 benefits of adopting a vegan lifestyle A vegan diet does not sound too appetizing for most meat, cheese, and egg lovers. However, a vegan diet can be good for your health and your wallet. You also gain the benefit of knowing that you are respectful of the animals and the environment. Choosing is […]

Vegan

Challenge Yourself to Eat Vegan for a Week If you’re lacking energy and feeling less than healthy, it’s likely that your diet has been less than spectacular lately. One great way to slingshot your way back to feeling vital is with a healthier diet. If you can hang in there for a mere 7 days, […]

eat vegetables

Top 5 Ways to Get Your Family to Eat More Vegetables how to eat more vegetables? Does your family cringe every time they see you pick up broccoli in the grocery store or try to use it during dinner? Do they avoid vegetables and complain about them during meals? You can add more vegetables to […]

Vegan diet weight loss

Are Meatless Mondays For You? Mondays were advertised as a way to support the troops. In 2003, the idea was revived by public health experts to encourage positive changes in the way we eat. Begin each week with a meat-free day or design a schedule that works for your family. As you plan your new […]