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Vegan diet weight loss

Are Meatless Mondays For You? Mondays were advertised as a way to support the troops. In 2003, the idea was revived by public health experts to encourage positive changes in the way we eat. Begin each week with a meat-free day or design a schedule that works for your family. As you plan your new […]

Diet high in protein

Diet high in protein: The top 15 best protein foods Which foods to use to make proteins, nutritional allies? Proteins, we all need them that everyone knows. There are even diets (and excessive, it must be said) based on the daily and almost exclusive intake of protein to lose weight. This intake of protein should […]