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Vegan

Challenge Yourself to Eat Vegan for a Week If you’re lacking energy and feeling less than healthy, it’s likely that your diet has been less than spectacular lately. One great way to slingshot your way back to feeling vital is with a healthier diet. If you can hang in there for a mere 7 days, […]

Vegan diet weight loss

Are Meatless Mondays For You? Mondays were advertised as a way to support the troops. In 2003, the idea was revived by public health experts to encourage positive changes in the way we eat. Begin each week with a meat-free day or design a schedule that works for your family. As you plan your new […]