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What Exercise essentials needs to be done in bodybuilding?

What Exercise essentials needs to be done in bodybuilding? Exercise essentials 1- Engage the working muscle FIRST(squeeze it before you move it). 2- Maintain continuous tension throughout the range. (This isn’t as redundant or as simple as it seems). This might be the last thing to master, but important to think about nonetheless. 3- Maintain […]

What gives someone the right to teach exercise?

What gives someone the right to teach exercise? teach exercise I watch “trainers” daily that don’t know a thing about exercise posting videos “teaching” people how to train. Just because they use the words “anatomical” and “its physiology” doesn’t mean they have the slightest clue what they’re talking about. Read more Or “teaching someone the […]