Posts

Foundational Training for Muscle-Building Success (part2)

Foundational Training for Muscle-Building Success (part2) Taking things to the next level… building an elite Mind-Muscle Connection One of the aspects of training that oftentimes sets a pro apart from everybody else is the pro’s ability to CONSCIOUSLY contract the working muscle! Pro’s can typically create such high level contractions that they have at their […]

Pre and Peri Workout Nutrition part1

Pre and Peri Workout Nutrition part1 Workout Nutrition When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far the most important aspect in maximizing growth and optimizing recovery. If you’re looking to immediately accelerate growth and improve body composition, then you’d better sit down and […]