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diet foods

Do you know you can have a more comfortable diet with classic foods? Do you crave comfort food on a regular basis? Do you wish you could have it more often during the week? Comfort food is delicious, but it often has high calories and high levels of sugar or salt in it. YOU CAN […]

Gastric reflux

Diet for GERD | What to do with gastric reflux? (GERD stands for Gastroesophageal reflux disease) Acid reflux occurs when gastric acid leaks into the esophagus. When this happens, the person becomes uncomfortable and feels burning in the chest. Other symptoms of chronic gastric acid reflux include: returning food, fluids, difficulty swallowing, coughing, and wheezing […]