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Foundational Training for Muscle-Building Success (Part 1)

Foundational Training for Muscle-Building Success (Part 1) Focusing only on adding weight to the bar = potential fool’s gold! If I ate a cookie for every trainee I’ve watched haphazardly hoisting weights around in a wishful attempt at gaining muscular inches and building a shirt ripping physique. I’d be more a contender to be an […]