Posts

Artificial Sweeteners

The Truth About Artificial Sweeteners Artificial sweeteners sound like such a great idea. You can have the sugary taste you love with zero calories, so you don’t have to worry about gaining weight. Even organizations like the American Heart Association and American Diabetes Association approved the use of artificial sweeteners to some extent. On the […]

low sugar diet

Simple ways to get a low sugar diet Americans consume between 100-125 pounds of sugar each year. That’s roughly a quarter of a pound every day. It’s no wonder that diseases such as obesity and diabetes run rampant. Cutting back on sweets can help protect you from these serious health conditions and may help you […]

the diabetic diet plan

a diabetic diet plan: Diets and dietary restrictions and nutrition Diabetics should pay special attention to their nutrition because harmful food can endanger their health. The most useful and dangerous foods for diabetics Diabetes Nutrition Depends on the amount of blood they eat, it is regulated in various meals, including foods that are beneficial and […]