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low sugar diet

Simple ways to get a low sugar diet Americans consume between 100-125 pounds of sugar each year. That’s roughly a quarter of a pound every day. It’s no wonder that diseases such as obesity and diabetes run rampant. Cutting back on sweets can help protect you from these serious health conditions and may help you […]

How to have diet with no sugar?

A Plan to Change Your Diet Once and for AllMost Americans could stand to lose more than a few pounds. Unfortunately, though, the reward for eating those foods you should avoid is immediate and powerful, but the reward for eating well is hard to see in the short-term. It’s easy to tell yourself that you’ll […]

How to healthy lose weight snacks?

Lose Weight at Work with Easy, Portable Snacks If you’re on a diet, the office can make staying healthy a challenge. From birthday cakes to breakfast muffins, you’ll want to avoid the usual food at work and pick healthier options. You can stay on a weight loss plan while working. Try these delicious snacks at […]