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low sugar diet

Simple ways to get a low sugar diet Americans consume between 100-125 pounds of sugar each year. That’s roughly a quarter of a pound every day. It’s no wonder that diseases such as obesity and diabetes run rampant. Cutting back on sweets can help protect you from these serious health conditions and may help you […]

Recipes for mediterranean diet

Mediterranean diet recipes.Things you should know On December 6, the Mediterranean diet was registered by UNESCO as an intangible cultural heritage of the countries of Greece, Spain, Morocco, and Croatia. Unlike its name, this diet is not unique to the Mediterranean countries and each country can have its own Mediterranean diet.How did the Mediterranean diet […]