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yoga for stress relief

yoga for stress relief 5 yoga techniques for stress reliefyoga for stress relief : These days, yoga is in the mainstream media and shows some unrealistic expectations.For example, our Instagram is full of pictures of beautiful young women who show illustrated models in different situations and attractive places. While consuming this content tends to cultivate […]

Meditation and weight loss : How to Lose Weight by Meditating ?

Meditation and weight loss Meditation and weight loss : If you’re experiencing difficulty losing weight, meditation can be an effective complement to diet and exercise. As appreciation grows for the mind-body connection, more dieters are discovering the benefits of mindfulness. Learn here how meditation can help you manage your weight along with some simple practices […]