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bones healthy

Keeping Your Bones Healthy While Dieting Restrictive diets not only reduce our caloric intake but also often reduce our exposure to vitamins and nutrients that our bodies need to stay healthy. Extreme diets can reduce your bone mass, but a balanced diet and weight-bearing exercise will protect you from osteoporosis while you shed unwanted pounds. […]

Health benefits of turmeric

Health benefits of turmeric A 5-Minute Guide to Turmeric and Your Health – Health benefits of turmeric Turmeric is a very magical spice or just the latest fad food? Health benefits of turmeric : It has played an important role in Eastern medicine for thousands of years and is now appearing in supermarkets and research […]