Posts

Stay motivated

How to Stay Motivated Even When You’re Working Out Alone training partners and group fitness classes make it easy to stay motivated. You feel responsible for coming, and it would be a little awkward to hang out when everyone in the room is doing push-ups. Still, there are probably times when your schedule or other […]

Healthy foods to eat

Healthy Foods: The Secret of Teaching Yourself to Crave Healthy Foods A recent study found that less than 10% of Americans are eating enough vegetables. According to the Centers for Disease Control and Prevention, less than 14% of Americans are consuming the recommended 2 to 4 daily servings of fruit, and less than 9% consume […]

Are You Happy With Your Fitness Goals?

Are You Happy With Your Fitness Goals? When you were a kid, you rode your bike until you were tired. Today, you may be measuring each move you make with computerized gym machines and wearable tracking devices. While it’s logical to want to know how you’re doing, this kind of analysis can go too far. […]