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Weight loss exercise

Weight loss exercise: How Much Exercise Is Necessary for Weight Loss? Overweight can cause discomfort and can also harm your health According to the Centers for Disease Control and Prevention (CDC), obesity rates in the United States have skyrocketed in recent years in 2010, more than one-third of American adults were considered obese Obesity is […]

Calorie for weight loss

how many calories should eat to lose weight? How many calories a day should I eat? How many calories should we consume daily? You should know that the amount of calories you need to eat per day depends on many factors including age, size, height, sex, lifestyle and general health. Aged 22 years, it requires […]

How to lose weight while pregnant?

A Pregnant Woman’s Guide to Maintaining Healthy Body Weight Managing your weight during pregnancy is important for you and your baby. It reduces your risk of birth complications and promotes healthy development. It also helps you to get back in shape after delivery. However, only 32% of expectant mothers gain the recommended amount of weight, […]