You fat

Does Fat Really Make You Fat? There is an age-old saying that the oil you eat is the fat you wear. With the rise of new ketogenic diets where fat is the main nutrient, many people are starting to question if lipid really is the answer. When it comes to weight loss or fat loss, […]

Is carbohydrates sugar

sugar versus carbohydrates: What’s the Difference for Your Health? Bread, candy, sugar, pasta – it’s all sugar and carbohydrates. The question stands, what’s the difference in which ones you can or shouldn’t eat? When it comes to the war on foods, carbohydrates really get a bad reputation. It’s unfortunate because carbohydrates have been the lifeblood […]