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Benefits of crying and important points

Benefits of crying to maintain health and beauty Do you know the benefits of crying or do you think crying is bad for your health? It is true that grief is the cause of illness and aging, but do not forget that crying normally promotes the health of the body and skin by expelling toxins […]

Sleeping on your stomach : It has 100% disadvantages

Sleeping on your stomach : It has 100% disadvantages Sleeping on your stomach has dangers that we will discuss in the following … We know many people who move a lot during sleep and move from place to place on the ground. People experience various forms of sleep, the most common of which are postures […]

Yoga for high blood pressure : 11 of the best moves

Yoga for high blood pressure : 11 of the best moves 11 yoga moves for high blood pressureHigh blood pressure is a serious illness that can lead to heart attacks, strokes and even death. This “silent killer” is the most dangerous of all diseases because it shows no symptoms. So checking your blood pressure is […]

Brain power

Brain power Add These Foods to Your Diet to Power Up Your Brain Did you know that your diet can have a strong impact on your brain and your ability to function? You can enjoy greater brainpower with simple changes in diet. The right foods are important issues for both your diet mind and body […]