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More health : 23 of the most important points

More health : 23 of the most important points Key points to keep your body healthy – More health 1- If you cough too much, eat honey 2- Putting ice on the face increases blood flow and helps prevent the signs of aging and skin wrinkles.Massage a few pieces of ice on the face for […]

Maintaining Health : 22 very important points

Maintaining Health : 22 very important points Key points to keep your body healthy Maintaining Health 1- 6 minutes of daily study can reduce stress by up to 68%. Other long-term properties of the study have been reported to prevent and delay the onset of Alzheimer’s disease, which almost all humans experience to some degree […]

Healthy body : 18 of the most important points

Healthy body : 18 of the most important points Key points to keep your body healthy 1- Those who are interested in their teeth should eat some bread before eating sweets;Because it fills the bread crumbs between the teeth and does not allow the sweet ingredients to damage them. 2- Soy or soy beans is […]

Obesity : 1 important technique

Obesity : 1 important technique Talking to obese people like this makes them obeseFor some, being kind has another meaning in the treatment regimen, because years ago some experts believed that embarrassing obese people would help them lose weight, but this view is now completely rejected after extensive studies. In a study of 2,944 adults […]

Spicy food :10 of the best benefits

Spicy food :10 of the best benefits The health benefits of hot foodMany people, especially the Chinese, eat spicy food because they like the spicy taste. Others do not understand why they torture themselves with hot and spicy food. These are the health benefits of spicy food that make you look at spicy sauce bottles. […]

7 Tips best time to drink green tea

7 Tips best time to drink green tea The right time to drink green teabest time to drink green tea : You usually enjoy drinking tea, it can always be a good time to drink your favorite tea, but still if you want to maximize the benefits of your desired tea and be able to […]

Tart cherry juice 100% : What are the best health benefits of tart cherry juice ?

Tart cherry juice 100% : What are the best health benefits of tart cherry juice ? Properties of tart cherry juiceJuices have always been part of a healthy diet .Fruit extracts are an effective way to get essential nutrients, vitamins and minerals found in fruits.Some people prefer to drink water instead of whole fruit, because […]

six packs 100%

six packs Factors that prevent having a six packs bellyThese days, many young people are looking for a muscular belly and six packs. Having a six-pack and a flat stomach is not a dream, and it can be achieved with a proper diet and exercise program, but many people can not achieve this goal for […]

Best fat burner

Best fat burner Exercises that burn more fat than runningRunning is one of the first exercises that comes to the mind of anyone who wants to lose weight.For example, the;This is an effective method for a person who weighs 70 kg, who burns about 298 calories if he runs at 30 km / h for […]

tips for weight gain

tips for weight gain 7 effective weight loss methods that we have ignored! There are many effective but overlooked methods that can help you lose weight.Most of us have a laid back attitude when it comes to exercising and dieting. Losing weight does not mean spending all your time in the gym, you can achieve […]