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How to eat healthy and slowly.. ?

Good Reasons to Eat Slowly Rushing around is a common part of life, so when we have time to eat, we tend to eat very quickly. Unfortunately though, eating quickly is stressful and unhealthy. By simply eating slower, you can strengthen your health, lose weight, reduce stress, and enjoy life more. It’s pretty easy to […]

What exercise to Losing Weight?

How to Stay Focused on Losing Weight What is the hardest thing you have ever tried to do? If you ask 100 people from all walks of life, I’d bet the majority would mention losing weight. Losing weight can be challenging because we all want to shed the extra pounds just in time for Sally’s […]